This course is relevant for self improvement, or professional development (for any allied health professionals such as counsellors, life coaches, fitness instructors or nutrition consultants) and supervisors. Stress management is vitally important for everyone regardless of who or how you live. We all need a bit of stress, but too much is detrimental to your health and affects your decision making and the quality of your relationships. Learn about stress and its management in this 100 hour course.
Course Aims:
- Identify changes that occur to the body as stress develops.
- Identify the relationship between lifestyle and stress.
- Discuss the impact of legal drugs on the psychology of a person.
- Discuss the importance of self esteem in minimizing stress.
- Determine options for career management that will minimize potential for stress.
- Identify and address security issues that impact on stress levels.
- Identify aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.
- Identify the relationship between stress and personality type.
Detailed Course Outline
This course is made up of a number of modules. Each of these has self assessment questions, a set task (practical homework) and an assignment which you can upload online.
There are 8 lessons in this course:
- Body Changes
- Easy Living
- Pills and Alcohol
- Self Esteem
- Managing Your Own Career
- Security and Decision Making
- Relaxation and Nutrition
- Personality and Stress
When you have completed the lessons of your Certificate course, you will be given the option of taking the optional exam. It’s okay if you don’t want the exam, we still issue your Careerline Certificate. For Advanced Certificates however, the exam is compulsory (per module) and are included in the course fee.