Unlock your full potential with our Personal Energy Management course – designed to help you boost productivity, reduce stress, and take control of your daily energy levels. Whether you’re in a high-demand profession, juggling personal and work commitments, or simply seeking better work-life balance, this course offers practical tools to manage physical, emotional, and mental energy more effectively. Learn how to identify your energy drains and build habits that restore and sustain your personal power — so you can perform at your best, every day. Study online, anytime, and gain insights that can transform the way you live and work.
Course Aims:
- Explain the nature and scope of Personal Energy
- Determine the most important factors that impact personal energy supply.
- Describe the most common falsehoods regarding personal energy management.
- Explain the significance of these two crucial kinds of personal energy: emotional and intellectual.
- Identify actions taken by high achievers to enhance their energy
- Consider the role stress and time management play in personal energy management.
- Consider the advantages and disadvantages of being proactive and reactive.
- Understand the advantages and disadvantages of seekers and avoiders.
- Consider the role stress and time management in personal energy management
- Understand the limits of stress and time management, and the role that personal energy plays.
Lesson Structure
There are 7 lessons in this course:
- Personal Energy: A Key to Success
- What is Personal Energy?
- The Real Energy Crisis.
- How Leaders Become and Remain Energised.
- Implications for Everyone.
- Supplementary Notes: Physical Energy Production.
- 14 Keys To Managing Your Personal Energy
- What Are The Keys To Managing Personal Energy?
- Supplementary Notes: Energy And Aerobic Fitness.
- 10 Falsehoods about Managing Energy Supply
- Introduction.
- Myths About Managing Energy Supply.
- Supplementary Notes: Fatigue and Recovery.
- The “Other” Energies: Emotional And Intellectual
- Values And Energy.
- Intellectual Energy.
- Factors That Contribute Significantly to Shortages in Intellectual Energy.
- Assessing Your Intellectual Energy.
- The Primacy Of Emotional Energy.
- Factors That Contribute Significantly To Shortages In Emotional Energy.
- Assessing Your Emotional Energy.
- Supplementary Notes: Breathing.
- The Myth of Invincibility
- Leadership And Energy.
- Enhancement Of Energy.
- Supplementary Notes: Nutrition.
- The Limits of Stress and Time Management
- General Limits.
- Supplementary Notes: Stretching Exercises.
- Committing Occupational Suicide
- Re-active and Pro-active Approaches.
- Why People Work.
- Causes of Avoidance.
- Adverse Childhood Experiences.
- Negative Work Environment.
- Self-Shaping.
- The Impact of Avoidance.
- Worker Productivity and Energy Level.
- Cost to the Person, Organisation, Family or Group.
- What are Avoiders Trying to Avoid.
- Bases for Avoidance.
- Supplementary Notes: Recreation And Personal Energy.
Each lesson culminates in an assignment which is submitted to the school, marked by the school’s tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.
Do together with Personal Fitness course for a bundled discount!