A fascinating study on managing your own energy. Essential for anyone who struggles to get through the day and despairs of having enough energy to achieve what they want in life.

Course Aims:

• Explain the nature and scope of Personal Energy
• Determine the most important factors that impact personal energy supply.
• Describe the most common falsehoods regarding personal energy management.
• Explain the significance of these two crucial kinds of personal energy: emotional and intellectual.
• Identify actions taken by high achievers to enhance their energy
• Consider the role stress and time management play in personal energy management.
• Consider the advantages and disadvantages of being proactive and reactive.
• Understand the advantages and disadvantages of seekers and avoiders.
• Consider the role stress and time management in personal energy management
• Understand the limits of stress and time management, and the role that personal energy plays.

There are 7 lessons in this course:

1. Personal Energy: A Key to Success.
2. 13 Keys to Effective Energy Management
3. 10 Falsehoods about Managing Energy Supply
4. The “Other” Energies. Emotional and Intellectual
5. The Myth of Invincibility
6. The Limits of Stress and Time Management
7. Committing Occupational Suicide