This is a course for anyone focused on improving their personal fitness and complements Personal Energy Management.
WHAT WILL YOU DO IN THIS COURSE?
Students will carry out (but not limited to) the following tasks in this course:
- Perform different types of fitness tests
- Perform a variety of different exercises
- Interview an inactive person to assess their fitness goals
- Determine which muscles are used in certain exercises
- Plan a diet and a weight loss diet
- Suggest exercises to improve suppleness
- Contact medical training facilities to find out about courses offered
- Suggest first aid procedures for a number of given situations
- Design more than one fitness program
WHY STUDY THIS COURSE?
Our Personal Fitness course is ideal for someone who wants to commit to exercise but, for whatever reason, has difficulty attending a gym or exercise classes. Studying this course will provide you with the knowledge and understanding to develop your own fitness program that you can use to suit your circumstances. This is also a great course if you are interested in starting your own small business to train other people in reaching their personal fitness goals.
There are 8 lessons in this course:
1. Reasons for Fitness
2. Understanding your body
3. Testing your fitness Part A
4. Exercises for specific purposes
5. Nutrition and Weight control
6. Endurance and Suppleness
7. Home Medicine and First Aid
8. Designing an Exercise Program