Study to be a Gym Supervisor, or expand your skills as a Personal Trainer or Sports Coach.

Course Aims:

• Explain the nature and scope of Personal Energy
• Determine the most important factors that impact personal energy supply.
• Describe the most common falsehoods regarding personal energy management.
• Explain the significance of these two crucial kinds of personal energy: emotional and intellectual.
• Identify actions taken by high achievers to enhance their energy
• Consider the role stress and time management play in personal energy management.
• Consider the advantages and disadvantages of being proactive and reactive.
• Understand the advantages and disadvantages of seekers and avoiders.
• Consider the role stress and time management in personal energy management
• Understand the limits of stress and time management, and the role that personal energy plays.